{"id":1996,"date":"2025-12-06T05:47:09","date_gmt":"2025-12-06T05:47:09","guid":{"rendered":"http:\/\/scene2ltd.co.uk\/news\/2025\/12\/06\/the-science-of-short-workouts-trainer-details-why-20-minutes-twice-a-week-is-all-you-need\/"},"modified":"2025-12-06T05:47:09","modified_gmt":"2025-12-06T05:47:09","slug":"the-science-of-short-workouts-trainer-details-why-20-minutes-twice-a-week-is-all-you-need","status":"publish","type":"post","link":"https:\/\/scene2ltd.co.uk\/news\/2025\/12\/06\/the-science-of-short-workouts-trainer-details-why-20-minutes-twice-a-week-is-all-you-need\/","title":{"rendered":"The science of short workouts: Trainer details why 20 minutes, twice a week is all you need"},"content":{"rendered":"<p>After years in <b>experiential marketing<\/b> and corporate America, Goodlett and her husband wanted a business that aligned with their desire to make a\u00a0&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After years in experiential marketing and corporate America, Goodlett and her husband wanted a business that aligned with their desire to make a\u00a0&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/posts\/1996"}],"collection":[{"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":0,"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"wp:attachment":[{"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scene2ltd.co.uk\/news\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}